I realized lately that I've been on the No-S diet for something close to a year.
It's simple: No Sweets, No Snacks, No Seconds, except on Saturdays, Sundays, and Special days.
I haven't lost any weight at all.
This may have something to do with the fact that I still eat too much on the weekends. So I was thinking and praying about that on Sunday morning. And after asking God for help figuring out what to do about it, I opened the Bible randomly. (I think it was Luke 6).
I came first across a verse about level ground, and it instantly struck me that God was telling me to make my week level, to make my weekends the same as the weekdays.
I kept reading, and came across "Fortunate are the hungry." Call it confirmation.
Sunday is supposed to be a feast day, and one of the objections in the back of my mind was that "fasting" from sweets and such would violate the spirit of the Sabbath rest. Then I glanced over at the adjoining, previous page, where Jesus heals a man on the Sabbath. "I am the Lord of the Sabbath", he says, "Is it lawful to do good or do harm on the Sabbath? To save life or destroy it?"
Temperance is a virtue. Being temperate is doing good; eating healthier by not over-indulging is like saving my life. In this way God made it clear to me that this was what he wanted me to do.
I had a lot of doubts during that day - Was I really to never eat sweets again? Should I wait until I'm more clear on the details before denying myself the sweets I so desperately want? - but I stuck with it, for this Sunday at least.
At the end of the day, while praying, I felt as if God was pleased with me, and it seemed to me that he told me that because I had obeyed him, he would heal me. I think He meant heal me of my intemperance, but frankly, I'm not 100% sure.
(In the interest of full disclosure, since then, I've been thinking that God is guiding me towards some new rules, like maybe two sweets per week, or something.)